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SUZANNE SOMERS DIET PLAN
What
is The Somersizing Diet?
Somersizing
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Somersizing
Articles and Reviews
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Somersizing Diet Forum
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WHAT IS SUZANNE SOMERS' SOMERSIZING DIET?
Imagine a life where eating food considered by many to be taboo such as red meat, eggs, cheese and butter, is normal. Also imagine being able to eat almost any vegetable or fruit. If you can imagine this, you may be a candidate for Somersizing. I started Somersizing on September 26, 2001. In four months, I dropped from 291 pounds to 231. While my weight loss in such a short period is not typical of your average somersizer, there are lots more women out there that have dropped as much weight if not more than I. During that time, my blood pressure has also dropped from a rather high 140/100 to 120/80. While this is a bit higher than I like, I am definitely headed in the right direction.
The greatest woman I know, my mother, introduced me to Somersizing. She knew I was desperate to lose a lot of weight before becoming pregnant again. My goal was to lose 60 pounds by the end of February 2002. I was seriously considering taking an appetite suppressant to help me in this endeavor. But that would mean no more nursing my 8-month-old daughter. My mom ordered "Eat, Cheat and Melt the Fat Away" for me online. It includes a forward by Dr. Diana Schwarzbein who runs a diabetes clinic in Santa Barbara with some very interesting information about the kind of eating habits she advocates for her patients. I read it the minute I got it and started this exciting way of life 2 days later. Since then, I have given up eating things that are considered normal in today's society such as white flour, sugar and starchy vegetables.
After reading
Suzanne's book, I understood what my problem was. I am highly insulin
resistant. My body has a very difficult time processing foods eaten in
the wrong combinations. I realized that I had eaten foods in the wrong
combinations my entire life. That is one of the main principles behind
Somersizing. You combine your foods in the centuries old traditions of
the French. It may surprise some people to know that according to a study
conducted by the British Heart Foundation, the French have consistently
had one of the lowest rates of heart disease dating back to 1968. On the
other hand, Americans have almost the highest. Rates of obesity in the
United States are also among the highest in the world. In my quest for
more information as to why this is, I stumbled across a rather frightening
statistic. Americans spend approximately $34 billion each year on diet
services and products. The only money I have spent above and beyond what
I would normally pay for groceries is for the books I have by Suzanne.
It was not necessary for me to purchase the extra book I have but I wanted
the recipes! I have also received her dessert book as a gift. That's right,
you can still eat dessert. I purchase Suzanne's products called SomerSweet
to make these desserts simply because, in my opinion, it tastes better
than other sugar substitutes. It is also practically 100% natural. It
is part of the fructose family of sugars and causes no insulin response.
I enjoy crème brulee, brownies, chocolate mousse and other wonderful
desserts under this way of life.
In short,
this way of life has changed my perspective of food. I no longer fear
eating. For a woman who has battled weight her entire teenage and adult
life, it is incredibly liberating. I have introduced the plan to many
of my co-workers through a series of lunches. In addition to providing
an entire somersized meal including dessert, I discuss the plan and pass
out some of the wonderful recipes I have made. One of my co-workers has
battled high cholesterol her entire adult life. Well, I'm pleased to report
that at her last checkup, her total cholesterol had gone down from over
300 to below 200. Her doctor is amazed. I would highly encourage those
who are interested in this way of life to visit Suzanne's website at www.suzannesomers.com
and to take a look in the discussion boards. There are lots of other somersizers
out there with similar cholesterol tales. There is also a great support
network of fellow somersizers there. We all care about what happens to
each other. There are always various challenges going on such as the walking
challenge and the "eat your veggies" challenge. We even have
support group meetings in some cities. I am part of the Vegas Somersizers
group. We get together for walks, a meal and discussion. For the skeptics
out there (and I know you are there), I will address the most common comment
I get, "when you go off this diet, you're just going to gain it all
back." Well, that is what is different about somersizing. It is not
a diet but a way of life. I will eat this way FOREVER! For those of you
that undertake the plan, you will perhaps understand why.
SUZANNE SOMERS' SOMERSIZING LINKS
Suzanne Somers' - Somersizing Official Web Site.
Somersizing Recipes - Forum with Somersizing recipes
Somersizers - MSN Group of Somersizers
SUZANNE SOMERS' SOMERSIZING ARTICLES AND REVIEWS
Diet Plan's Review of Somersizing - Somersizing Suzanne Somers Diet Review
My Somersizing Info Page - Work in Progress
Peachy's Web World - What is Somersizing? - Ready to get serious about your eating habits? Start Somersizing
Reviews of Somersizing - Review of Somersing by actual people...good to look at.
Somersizing
(Suzanne Somers) - Diet Reviewed
Suzanne
Somers, Somersizing and her books - The diet industry is
a big selling place these days since most women are desperate to achieve
the TV star look which is thin to the extreme. So who would be likely
candidates to sell diet books but TV stars who have achieved this look.
This is a review of Suzanne Somers' Somersizing Diet.
Suzanne Somers, Somersizing Diet Review - Overview of the diet and review by diet-i.com
Suzanne Somers Somersizing Summary - A summary of The Suzanne Somers' Somersizing Diet.
Somersizing (Suzanne Somers), Diet Reviewed - Review of the Suzanne Somers Diet.
Somersizing For The Summer? Oh My... - Not a good review of the book.
Somersizing Overview - Summary of Somersizing.
Somersizing - I have been dieting off and on for 4 years now. I have tried just about everything possible. I read a lot of women’s magazines with dieting articles, but nothing has worked for me. Until now.