INSULIN RESISTANCE DIET PLAN

What is Insulin Resistance Diet Plan?
Insulin Resistance Diet Plan Articles & Links
Articles About Insulin Resistance
Articles About The Glycemic Index
The Insulin Resistance Diet Plan Forums

WHAT IS THE INSULIN RESISTANCE DIET PLAN?

If you are struggling with weight loss, you are not alone. Two out of three Americans are now considered overweight eventhough so many of us are forever counting calories and fat grams. But as Cheryle R. Hart and Mary Kay Grossman explain, a medical condition called insulin resistance may be the cause of your weight-loss woes. A complex relationship exists between food, blood sugar, insulin, and fat. Insulin helps the body transform food into energy and regulate blood sugar levels. When we eat carbohydrates, the body breaks them down into sugar (glucose) to be used as energy. If you have more glucose than your body needs, your body will respond by producing more insulin: the insulin will stabilize your blood sugar level by storing the excess glucose as fat, and this means weight gain. This process is accelerated in people with insulin resistance because they have higher baseline levels of insulin.

So, is the solution to insulin resistance omitting carbohydrates from our diet? Such a diet is neither healthy nor satisfying. Carbohydrates are our bodies' main source of energy and are an excellent source of both antioxidants, which help prevent disease, and fiber, which is essential for proper digestion. Our natural desire for carbohydrates would be difficult to deny. The Insulin-Resistance Diet offers an alternative.

The Insulin-Resistance Diet is really not a diet book at all-it's an eating guide. It allows you to eat all the foods you like in the proper amounts and still control insulin resistance and lose weight. Inside you will find the following features:

Link-and-Balance Eating Method-links and balances carbohydrates with the right amount of protein at the right time for maximum weight loss
Self-tests-to determine if you have insulin resistance and to check your progress with linking and balancing
Food lists-include most foods and serving sizes
Real-world strategies-provide complete meal plans and snack ideas, lists of name-brand convenience foods, and linked-and balanced restaurant items
Recipes-more than forty-five delicious, healthful, and easy-to-make recipes

These features together with in-depth sections on fitness and on understanding our relationship with food comprise a total weight-loss and weight-management program-one that is simple to follow and guarantees success.

A complex relationship exists between food, blood sugar, insulin, and fat. Insulin helps the body transform food into energy and regulate blood sugar levels. When we eat carbohydrates, the body breaks them down into sugar (glucose) to be used as energy. If you have more glucose than your body needs, your body will respond by producing more insulin: the insulin will stabilize your blood sugar level by storing the excess glucose as fat, and this means weight gain. This process is accelerated in people with insulin resistance because they have higher baseline levels of insulin.

The Insulin-Resistance Diet is really not a diet book at all—it's an eating guide. It allows you to eat all the foods you like in the proper amounts and still control insulin resistance and lose weight. Inside you will find the following features:

Link-and-Balance Eating Method—links and balances carbohydrates with the right amount of protein at the right time for maximum weight loss
Self-tests—to determine if you have insulin resistance and to check your progress with linking and balancing
Food lists—include most foods and serving sizes
Real-world strategies—provide complete meal plans and snack ideas, lists of name-brand convenience foods, and linked-and-balanced restaurant items
Recipes—more than forty-five delicious, healthful, and easy-to-make recipes
These features together with in-depth sections on fitness and on understanding our relationship with food comprise a total weight-loss and weight-management program—one that is simple to follow and guarantees success.

ARTICLES AND REVIEWS AND LINKS TO THE INSULIN RESISTANCE DIET

The Insulin Resistance Diet - The Official Insulin Resistance Diet Page

Diet for Insulin Resistance - High-protein, low-carbohydrate diets aren't the solution for people who are insulin resistant. About 10% to 25% of all Americans are insulin resistant. They are likely to have high blood pressure, high blood triglycerides, and a low level of high-density lipoprotein (HDL) cholesterol - which contributes to an increased risk of heart disease. The muscle, liver, and fat cells of these people are less sensitive to the actions of insulin.

Insulin Resistance Diet - A summary of the diet by Low-Carb.ca.

The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine - A review on The Insulin Resistance Diet. A diet solution to insulin resistance omitting carbohydrates from our diet? Such a diet is neither healthy nor satisfying. Carbohydrates are our bodies' main source of energy and are an excellent source of bothantioxidants, which help prevent disease, and fiber, which is essential for proper digestion. Our natural desire for carbohydrates would be difficult to deny. The Insulin-Resistance Diet offers an alternative.

LINKS TO ARTICLES ABOUT INSULIN RESISTANCE

Insulin Resistance - A huge article and resource about insulin resistance.

Insulin Resistance Syndrome - The main problem is that this condition can exist unrecognized and metabolic damage can occur before a full blown Type 2 diabetes is finally diagnosed.

Insulin Resistance Syndrome - Insulin is a kind of hormone. It helps your body store sugar in your tissues. Your body uses stored sugar for energy.

Insulin and Insulin Resistance - Each time we eat, insulin is released into the bloodstream. This vital hormone, secreted by special cells in the pancreas, encourages our tissues - our muscles in particular - to gobble up the glucose surging through the bloodstream after we eat a meal.

Insulin Resistance Syndrome - In some people, the tissues stop responding to insulin. Doctors refer to this condition as insulin resistance. If you have insulin resistance, your body will make more and more insulin, but because the tissues don't respond to it, your body won't be able to use sugar properly.

Insulin Resistance Syndrome - The insulin resistance syndrome (IRS) is a group of health risk factors that increase the likelihood of heart disease,1 2 3 4 and perhaps other disorders, such as diabetes and some cancers.

Insulin Resistance - What is known as the Insulin Resistance Syndrome or Syndrome X is a very common metabolic disorder that between 60 and 75 million Americans have, according to Gerald Reaven, M.D., in his new book Syndrome X

Insulin Resistance and Pre-Diabetes - Insulin resistance is a silent condition that increases the chances of developing diabetes and heart disease. Learning about insulin resistance is the first step you can take toward making lifestyle changes that will help you prevent diabetes and other health problems.

LINKS TO ARTICLES ABOUT THE GLYCEMIC INDEX

The Glycemic Index - Here you will find information on the Glycemic Index of foods, latest GI data, GI books, GI testing services and information on the GI symbol program

The Glycemic Index Explained - Find out how to use the Glycemic Index in your diet.

Carbohydrates and The Glycemic Index - Hi, I was wondering if you've heard of the glycemic index. If so, how credible is it? I find it really hard to stay away from seemingly healthy foods, like carrots, potatoes and from low fat snacks like rice cakes and Honey Nut Cheerios. All these foods I have named above are considered "unacceptable".

Glycemic Index - A New Way of Looking at Carbs - There is a lot of talk these days about a new meal planning tool called the Glycemic Index (GI). But there is also a lot of misunderstanding about the GI, which has actually been around for more than 20 years.

Glycemic Index, Glycemic Load, Satiety, and the Fullness Factor™ - ND's Fullness Factor™ is an alternative to the Glycemic Index...

The Glycemic Index : How quickly do foods raise your blood sugar? - The glycemic index measures how fast a food is likely to raise your blood sugar* and can be helpful for managing blood sugars. For example, if your blood sugar is low and continuing to drop during exercise, you would prefer to eat a carb that will raise your blood sugar quickly. On the other hand, if you would like to keep your blood sugar from dropping during a few hours of mild activity, you may prefer to eat a carb that has a lower glycemic index and longer action time. If your blood sugar tends to spike after breakfast, you may want to select a cereal that has a lower glycemic index.

Table of Glycemic Index (GI) and Glycemic Load (GL) Values - This is the definitive table for both the glycemic index and the glycemic load.

The Glycemic Index - The Glycemic Index (GI) relates to the way your body’s sugar levels respond to certain foods. Foods are given a rating from 0 –100 on the glycemic index with glucose in the highest position. High Glycemic Index foods (such as simple carbohydrates) will increase the body’s sugar levels rapidly whereas low glycemic index foods will increase the body’s sugar levels slowly. A good understanding of the glycemic index can assist in weight loss and help control diabetes.

Glycemic Index and Glycemic Response - The glycemic response of a food is a measure of the food's ability to elevate blood sugar. The glycemic response is influenced by the amount of food you eat, its fiber content, fat content or amount of added fat, and the way the food is prepared

The Low Glycemic Diet from Fifty50 - Sometimes called the "Low Glycemic Index Diet" will improve the well being of people with diabetes - If you're someone with diabetes, the Low Glycemic Diet is for you