 |
|
||||
ATKINS DIET PLAN
VISIT THE ATKINS FAQ - ANSWERS TO ATKINS QUESTIONS
The Atkins Nutritional ApproachTM rebalances your nutrition so that you improve your energy level and your appearance and gain a sense of well-being. Following this approach lays the groundwork for a lifetime of better health.
The four-phase individualized eating plan allows you to knowledgeably select which foods to eat based on your need to achieve weight loss and weight maintenance, enjoy good health and prevent disease. Food selections will differ to varying degrees depending upon the phase you are in and your individual metabolism.
The phases in the Atkins roadmap to sustained success are:
Phase 1: Induction
Restrict carbohydrate consumption to 20 grams each day, obtaining carbohydrate primarily from salad and other non-starchy vegetables.
Phase 2: Ongoing Weight Loss (OWL)
Add carbohydrate, in the form of nutrient-dense and fiber-rich foods, by increasing to 25 grams daily the first week, 30 grams daily the next week and so on until weight loss stops. Then subtract 5 grams of carbohydrate from your daily intake so that you continue sustained, moderate weight loss.
Phase 3: Pre-Maintenance
Make the transition from weight loss to weight maintenance by increasing the daily carbohydrate intake in 10-gram increments each week so long as very gradual weight loss is maintained.
Phase 4: Lifetime Maintenance
Select from a wide variety of foods while controlling carbohydrate intake to ensure weight maintenance and a sense of well-being. This lifestyle is the foundation for a lifetime of better health.
Unlike a diet, the Atkins Nutritional ApproachTM is a lifetime nutritional
philosophy, focusing on the consumption of nutrient-dense, unprocessed
foods and vitanutrient supplementation. Moreover, Atkins restricts processed/refined
carbohydrates (which make up more than 50 percent of many people's diets),
such as high-sugar foods, breads, pasta, cereal and starchy vegetables.
Core vitanutrient supplementation includes a full-spectrum multivitamin
and an essential oils/fatty acid formula. This nutritional philosophy
has been embraced by an estimated 20 million people worldwide since the
release of Dr. Atkins’ Diet Revolution in the 1970s, and was the
cornerstone of the treatment protocols for patients of The Atkins Center
for Complementary Medicine in New York City (1984-2003).
The Atkins Nutritional PrinciplesTM
Four principles form the core of the Atkins Nutritional ApproachTM and are supported by a solid foundation of medical and nutritional scientific research.
1. You will lose weight. It’s hard not to. Both men and women who follow the Atkins approach to weight loss readily take off pounds and inches. For the small numbers who have a truly hard-core metabolic resistance to weight loss, there are ways to overcome the barriers that prevent a successful outcome. Optimizing body weight is a valuable element of any health-oriented program because, by and large, being significantly overweight is an indicator of health problems, either now or in the future. When you've pared pounds, you'll see benefits flow in to take their place—and they'll be more than merely cosmetic.
2 You will maintain your weight loss. This is where the Atkins Nutritional ApproachTM leaves most other weight-control programs in the dust. Almost every experienced dieter has embarked on a weight-loss program, worked hard at it, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat, low-calorie diets: hunger. Although many people can tolerate hunger for a while, very few can tolerate it for a lifetime. Deprivation is no fun. Once the biological gap between hunger and fulfillment grows too large, the rebound can be rapid, as well as heartbreaking and humiliating. But that’s the problem with diets that restrict quantities. The Atkins program refuses to accept hunger as a way of life. People who do Atkins gradually find their effective individual level of carbohydrate intake, the tool that allows them to maintain a healthy weight for a lifetime.
3. You will achieve good health. The change is amazing. With Atkins, you meet your nutritional needs by eating healthy, wholesome foods and omitting junk food. As a result, fatigue drops from your shoulders like a heavy winter coat you mistakenly wore in summer. This occurs not merely because the pounds drop off, but because the physical consequences of a truly dysfunctional blood-sugar and insulin metabolism are reversed. People who do Atkins start feeling good long before they reach their goal weight. Once they abandon the catastrophic American diet of refined carbohydrates for whole, unrefined food, they start to live again.
4. You will lay the permanent groundwork for disease prevention. You will change your life, which—believe it or not—is even more important than looking good on the beach next summer. By following an individualized controlled carbohydrate nutritional approach that results in lower insulin production, people at high risk for chronic illnesses such as cardiovascular disease, hypertension and diabetes will see a marked improvement in their clinical parameters. All the rest of us won't have to become high-risk candidates for disease. It’s as simple as that.
LINKS RELATED TO THE ATKINS DIET
Atkins Diet - Dr Atkins Diet Plan And Atkins Diet Recipes - Atkins Diet is the most well known low carbohydrate weight loss program, learn how you can eat all the food you like and still lose weight with Dr Atkins Diet plan. Also include Atkins recipes, low carb food list, Atkins Diet menu and Atkins Diet bulletin board.
Atkins Diet Official Website - This is Atkins Diet's Official Website....Find all official Atkins Diet Information here.
Atkins FAQ - User driven community for Frequently Asked Questions on the Atkins Diet.
Atkins Diet Bulletin Board - Atkins Diet / Low Carb Diet Discussion chat forum providing support for the Atkins low-carb diet.
Atkins Diet eBook - This website is essentially a copy of the Atkins Diet.
Atkins Diet Plan Guide - A guide to the Atkins Diet
Atkins All The Way - Great Atkins Message Boards and Atkins Diet Information and Discussions
The Atkin's Diet and Low Carb Products Website - Atkins Diet Resource Offering Information, Support and Low Carb Products to Promote a Healthy Lifestyle
Dr. Atkins Diet Plan - Here we have compiled a guide with a lot of articles and resources related to his diet plan. We really hope that you'll find it useful.
Atkins Diet CC - Tips & Information on the Atkins diet & links to Atkins and low carb diet resources.
Atkins Diet About - About has a good section on The Atkins Diet
Atkins Diet Alert - Offers the latest news and information about high-protein diets, as well as a registry where dieters can record any health complications they've experienced.
Everything Atkins - This site is dedicated to those following Dr. Atkins Diet, a low carbohydrate way of eating that has helped many people to lose weight.
The Atkins Diet Info - Learn how Dr Atkins Diet Plan work, includes Atkins Diet recipes, low carb food list and sample Atkins Diet menu.
Atkins Diet at We Want Answers - The internet is full of sites with wildly speculative information on either the positive or negative effects of the Atkins diet. This website is a collection of the facts associated with the Atkins diet, allowing the reader to draw his or her own conclusions as to the effectiveness of the diet itself
Atkins Diet at iVillage - A few articles and a message board.
Atkins Exposed - When Dr. Atkins Diet Revolution was first published, the President of the American College of Nutrition said, "Of all the bizarre diets that have been proposed in the last 50 years, this is the most dangerous to the public if followed for any length of time."[1]
Atkins Diet Resource - Atkins Diet - Dr Atkins Diet plan, Atkin's diet recipes, menu, tips and more.......
Articles and Reviews of The Atkins Diet
About Dr. Atkins - Until death, Dr. Atkins was obsessed with complementary techniques and besides, with prevention obesity, heart diseases and diabetes mostly by a nutrition plan.
Atkins Diet Side Effects - If you have experienced any negative side effects with the Atkins Diet, please read on. There is compelling evidence that the famous low-carbohydrate, high-protein Atkins Diet can cause adverse health effects to certain otherwise normal people. But it is not yet known how many people have been adversely affected, what factors may have contributed to their experience, and whether the severity of the problems and/or the number of people experiencing them warrants comprehensive examination by medical research.
Atkins Diet and Calorie Intake - "It doesn't make sense, does it?" said Barbara Rolls of Pennsylvania State University. "It violates the laws of thermodynamics."
The Atkins diet controversy and the sorry state of science journalism. - It was exactly what millions of obese Americans wanted to hear: Diet guru Robert Atkins has been right all along; conversely, the "medical establishment" that has routinely criticized him has been entirely wrong. Unlimited-calorie, high-fat meals are the key to low-fat bodies. So claimed award-winning science writer Gary Taubes in an 8,000-word New York Times Magazine blockbuster that appeared last July, "What If It’s All Been a Big Fat Lie?"
Atkins Diet Review - The pros and cons of The Atkins Diet
Atkins Diet Review by AOL - This one’s a puzzler. No nutritionist in her right mind would endorse a bonanza of high-fat, high-saturated fat foods like bacon, steak, cheese. It may take off the pounds, but it just doesn’t make good health sense, no matter what the early studies say.
Atkins Diet Under The Spotlight - Unless you’ve been living on Mars, chances are you’ve heard of the Atkins diet – and probably know someone who’s tried it, if you haven’t done so yourself. Read this review on the Atkins Diet.
Atkins Diet Debate - A debate on the pros and cons of The Atkins Diet
Atkins Diet Reviews by Australians - See what Australians have to say about The Atkins Diet
"Atkins Diet" Information and Review - The Atkins Diet and other low-carb plans have shown poor results in the long-term. Considering the health risks associated with the regimen, the Atkins Diet seems like a poor choice when there are so many sensible alternatives.
Atkins Tips: Lifetime Maintenance Phase - Once you have been able to maintain your goal weight on Pre-Maintenance for at least four weeks, you are ready to begin the final stage of the Atkins Nutritional Approach. As the name implies, Lifetime Maintenance is designed to help you stay at your ideal weight for the rest of your life.
Before You Begin the Atkins Diet Plan - There are plenty of diets to choose from; if someone is undertaking Atkins diet plan, he ought to be aware of all information and precautions about it.
Calorie Intake On Atkins and Low Carb Diets - The Atkins Nutritional Approach counts grams of carbohydrates instead of calories... If you are losing weight, there is no need to concern yourself with counting calories.
Doing Atkins Right: Atkins Induction Phase Tips - You’ve done it. You’ve made the commitment to a healthy lifestyle with Atkins. Congratulations, you’re now in the Induction Phase. Now what?
Doctor Atkins Diet — Motivational Aspects - Self-motivation has its own part in a weight-loss plan, such as doctor Atkins diet. Also, a daily exercise plan.
Doctor Atkins New Diet Revolution - The following is an analysis by Kathy Goodwin, a registered dietition for The Diet Channel:
Food, Nutrition and the “Atkins Diet Revolution” - Since obesity has become alarming, nutrition experts looked for a healthy and balanced behavior of overweight. “Atkins Diet Revolution” was quite a sensation 30 years ago and still is.
Hopeless Fad - Sorry, the Atkins diet still doesn’t work.
How the Atkins Diet Works - Also called a ketogenic plan, the Atkins diet is relying on ketone bodies and inducing the ketosis process.
Leonard Fitness Review on Atkins Diet - The Atkins diet is by far one of, if not the most popular fad diets ever invented. With more than six million copies sold, Dr. Atkins' New Diet Revolution is still making history with a controversial way of dieting.
South Beach Diet or Atkins Diet - So you’re convinced the Atkins low-carb meal plan is a bad idea because it promotes loads of red meat and plenty of unhealthy fat. You truly believe the heavily-hyped South Beach Diet plan is your ticket to weight loss paradise. Well, we hate to burst your bubble, but...
Study Says Atkins Diet Works - Research results presented at the annual meeting of the Southern Society of General Internal Medicine
A Taste of the Atkins Diet - Critique of the Atkins diet by Heartinfo.org. However this article does not include recent research data.
The Atkins Diet Revolution - Unlike the Zone diet which states specific proportions of carbohydrate, protein and fat (40%-30%-30%), the Atkins diet simply limits carbohydrate intake to between 20 and 60 grams per day. Elevated levels of protein and fat consumption are both encouraged.
The Full Story Behind the Failed Atkins Diet - Flawed Science and Misinformation - Discover all of the reasons why the Atkins version of the low-carbohydrate diet fails so often
The low carb diet doctor bites back - In a world where dietary claims fly around like reduced-fat custard pies, Anna Burnside meets a quiet guru whose advice has achieved real results
Why You Can't Breastfeed While Doing The Atkins Diet - There are two major reasons to be concerned about going on any diet while breastfeeding, especially nursing a newborn: